Welcome to

  INTEGRATIVE HEALTH and YOGA
   

Sharon B. Heiss, R.N.

     
  About
Integrative Health and Yoga

About
Sharon

  Our Education Programs

Calendar

   

 

   

Contact us

     

Practices:
Joint Range of Motion

 

Blogs du Jour:
Teachings of Patanjali
Yoga Nidra
Rules for Being Human
Guidelines for a Safe Yoga Practice
Osteoporosis Evaluation Material
Recommended DVD's and Other References

 

 

IHYoga provides continuing education, information, products and support for the integration of complementary techniques into daily lives.  Programs are focused on those interested in maintaining balance.  Practices are based on the eight limbs of yoga from the ancient teachings of Patanjali's Yoga Sutras.